We all get preoccupied with our personal, social and professional life sometimes. In doing so, we often forget that self-care is quite important. After all, ‘mens sana in corpore sano’ or ‘a healthy mind in a healthy body’ is one of the biggest and best gifts you can give yourself. For those less fortunate in the health department – including yours truly – you can adopt a few easy steps to make yourself feel better physically, mentally and emotionally.
You can only move forward in life when you take ownership of everything in it, my mantra is ‘Life is 10% of what happens to me and 90% how I react to it.‘
With that in mind, so, practising below hints makes them a lot more easy to follow.
- Wake up early. Carpe diem! You get a lot more done when you wake up early and seize the day.
- Start your day with five minutes of breathing in deeply through your nose, holding your breath and then breathing out through your mouth. Put your hand on your belly, and feel it rising and falling noticeably while breathing. You can easily do this lying down or sit in a chair.
- Add a good cleansing ritual by drinking a glass of warm water and lemon before having breakfast.
- Continue drinking fluids every day, especially when you take a lot of medication.
- Take as much time for breakfast, lunch and dinner as you need, and let the food settle in your stomach before sitting or lying down again to avoid indigestion.
- Don’t forget to get the necessary rays of direct sunshine to get some vitamin D. Cloudy days limit your intake and sitting behind glass doesn’t produce vitamin D, so you need to go outside and find some sunshine.
- Prioritise your daily or weekly tasks to get as much enjoyment and time out of it as possible.
After the fun-filled celebration of having to scroll further down age-selection forms on the internet yet again, I felt rather bemused at how fast life was whizzing through highs, lows and the “despite this/that…” moments.
So, once the usual questions “How’s the facial pain going?” as well as “Willeke, why do you never smile at the camera?!”, I wanted to give as much information in one sentence as possible. Sometimes it’s good to be low on energy as it automatically stops you from talking about “that” subject for the rest of the day.
“That” → MS. Facial pain. Or pain, period. Continue reading
Imagine this… You are chronically ill, but every time you have a physical setback, your body can heal itself without input from your GP, neurologists, hospitals…
Our mind has the power to heal heartache and/or to show strength in times of need, yet our bodies lack that magnificent paradox. The answer lies in how we look at our emotions; are they your friend, or foe? And how do you view your physical body?
After some feeble attempts trying to write a few paragraphs the past few weeks, I was sent back to the drawing board after each occasion. Not good enough. Already done this. Needs more research. Too tired. Continue reading
Aware provides support & information for people who experience depression, anxiety or mood disorder and their concerned loved ones.
72 Lower Leeson Street, Dublin 2
Tel: (01) 661 7211
AWARE Helpline: 1890-303302
Three weeks ago, Mental Health Awareness Week graced Ireland, hoping to shine a light on the different kinds of mental illness some people live with. If you spent time on Facebook or other social media during that time, you probably saw pictures float by saying, “Depression isn’t a sign of weakness, it’s a sign you’ve been trying to remain strong for too long.”
While everyone goes through a short time of feeling low at some stage in his or her life, feeling down can also be a symptom of an illness other than depression, like multiple sclerosis. Continue reading