Healthy eating
Eating a balanced diet can be a tricky thing sometimes, especially when temptation is everywhere. I often tell myself, ‘Ah but I’m already doing so much for my health by using my own ‘everything-in-moderation’ diet. Since I don’t consume alcohol or other legal and illegal highs, I something think I am allowed at least a tiny dessert… as long as it’s not ice cream. So yes… Busted! Time so to check out the image below and learn what healthy eating should be like.
The big, fat, ugly truth
I am under attack. Should have expected so, but in all cases starting with a C, you rather tend to ignore the truth. GP nearly had a fit when overlooking my blood test results. Why? The big… fat… very fat… C. No, not cancer. “Bad” cholesterol, in fact. Low-density lipoprotein (LDL). Gulp. When my doctor told me, he nearly had a fit himself.